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前歷史老師派特（布萊德利庫柏 飾）在精神病院待了八個月後終於出院，現在的他與爸媽住在一起。而出院後他最想做的事，就是和離異的妻子重修舊好。派特不願接受他和妻子的關係已經沒有挽回的餘地，仍試著要改變自己，每天都努力著要讓自己成為妻子心目中理想的對象。然而此時他的生命中卻闖入了另一個女人：好友朗尼的寡婦小姨子蒂芬妮（珍妮佛勞倫斯 飾），她總在派特練習長跑的時候突然冒出來跟著他，漸漸地，這兩人在日復一日的交集相處下，他們之間的關係便開始產生了微妙的變化…

Life doesn't always go according to plan. Pat Solatano (Bradley Cooper) has lost everything -- his house, his job, and his wife. He now finds himself living back with his mother (Jacki Weaver) and father (Robert DeNiro) after spending eight months is a state institution on a plea bargain. Pat is determined to rebuild his life, remain positive and reunite with his wife, despite the challenging circumstances of their separation. All Pat's parents want is for him to get back on his feet-and to share their family's obsession with the Philadelphia Eagles football team. When Pat meets Tiffany (Jennifer Lawrence), a mysterious girl with problems of her own, things get complicated. Tiffany offers to help Pat reconnect with his wife, but only if he'll do something very important for her in return. As their deal plays out, an unexpected bond begins to form between them, and silver linings appear in both of their lives.